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I'm a registered social worker with a decade of experience in mental health and social services. My passion and expertise lies in helping individuals and organizations cultivate wellness. I do this as an organizational consultant by developing curriculum, facilitating workshops and mental health training, and designing wellness initiatives for workplaces and post-secondary institutions. As a counsellor, I specialize in supporting young women and entrepreneurs coping with stress, perfectionism, anxiety, depression, and life changes (breakups, loss, grief).
I hold a Master of Social Work from York University and a Bachelor of Arts (Honours) from Queen's University. I'm a member in good standing with the Ontario College of Social Workers and Social Service Workers (#830156).
Toronto is the traditional territory of many nations including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Wendat peoples and is now home to many diverse First Nations, Inuit and Métis peoples. Toronto is in the 'Dish With One Spoon Territory’ and is covered by Treaty 13 with the Mississaugas of the Credit.