Counselling

“Deep down in the human spirit, there is a reservoir of courage. It is always available, always waiting to be discovered.”

-Pema Chödrön

Mira smiling warmly

Welcome! I'm so glad you're here.

I specialize in supporting young women and entrepreneurs coping with stress, perfectionism, anxiety, depression, and life changes (breakups, loss, grief). In therapy, I'll walk with you through difficult emotions, challenge you, and build hope and healing. My clients say I have a knack for gentle, curious questions leading to meaningful change. I combine my clinical skills with authenticity, empathy - plus a healthy dose of humour! We'll be a good fit if you are motivated, self-reflective, and ready to get to work.

Ready to book? The first step is to book a free 10-minute phone consultation. This is an informal chat about your counselling goals and my approach, to see if your needs are a good fit for my clinical practice. You can also check out my Instagram, browse my favourite counselling resources, and learn more about my approach and values.

The Practical Stuff

Who I Work With

I provide individual counselling to youth (age 14+) and adults who are residents of Ontario. I do not offer couples counselling or family therapy.

Fees

A 50-minute counselling session is $140. Payment is due at the beginning of each session (e-transfer or credit card). Many extended health plans cover counselling provided by a registered social worker with a Master of Social Work degree.

In-Person, Phone, or Video

I provide counselling in-person, by phone, or by video. Video counselling can be as effective as in-person therapy. Some people prefer phone/video counselling for convenience or to cut down on commuting.

Cancellation Policy

I require 24 hours notice for all cancellations, except in emergencies. Clients will be charged the full session fee for no-shows and sessions cancelled with less than 24 hours notice.

Office Locations

Annex / Yorkville

Office Address

14 Prince Arthur Avenue (Bloor and Avenue)
Transit: 3-minute walk from St. George Station

Northstar Naturopathic Clinic

Office Address

804 Bloor Street West (Bloor and Crawford)
Transit: 4-minute walk to Ossington Station

Curious about counselling?