Hello! I’m Mira.
I help people and organizations cultivate wellness through my work as a consultant, counsellor, and coach.
Welcome! I'm so glad you're here.
I'm a registered social worker with a decade of experience in progressive leadership roles in mental health and social services. My expertise lies in helping individuals and organizations cultivate wellness.
I do this as an organizational consultant by developing programs and training that enhances mental health and wellness. As a counsellor, I have a knack for holding space for hard feelings and building hope and healing. As a coach, I get practical with solution-focused action plans and wellness strategies designed to help you meet your goals, while feeling your best.
Interested in working together? Learn more about my services below or get in touch.
Select Consulting Clients
I wear a lot of hats.
How can I help? Explore my services below.
I work with corporations, non-profits, and post-secondary institutions to develop wellness and mental health programs. I also offer on-site wellness coaching, training, evaluation, and management consulting.
I support young adults experiencing anxiety, depression, major life changes (breakups, loss, grief), plus the daunting task of "figuring it all out". My clients say I have a knack for gentle questions leading to meaningful change.
I use solution-focused coaching to help individuals tackle emotional and organizational barriers to their academic or professional goals. Coaching is more practical than psychotherapy, yet still attentive to emotions and wellness.